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September 4, 2018 0 Comments

4 Tips for a Fall Refresh

With September here and Labor Day behind us, we’re officially started into the fall season. It’s a time where work and school pick up again, and we move away from the lazy days of summer.

While we’re getting back into our routines and potentially a more challenging workload, it can be a great time for a refresh as we enter this new season.  Read along for some of our best tips to refresh your body and mind before we move further into fall.

Take a new class

Learning is always a new and challenging way to reboot yourself. Whether your interests lie in fitness or cooking, or potentially computer programming or writing, find something that will take you out of your comfort zone.  Often times mixing things up allows us to feel more inspired in our daily life, whether that be personal or professional.

You can find classes that are offered locally through your library or community center, or search websites such as Udemy for online classes that you can take from the comfort of your home.

Refresh your wardrobe

A wardrobe update does not have to be expensive! You can visit a local thrift shop for new style choices, or find a nice vintage shop that offers unique, inexpensive goods.  Additionally, you can search sites like Poshmark, ThredUp, or Mercari. While you’re doing this, you can also go through your current clothing and figure out what need to go. Especially since we’re through with summer, those clothes can be packed away, sold or donated.

Do you have several pieces that you haven’t worn in a year? Have a few articles of clothing that you just don’t like? Take an honest look around and pitch what you don’t need.  Whether you sell, donate or give away older items, you’ll feel lighter by clearing the clutter!

Do some good

When you’re looking for a change or refresh in your life, doing good for others can be a great starting point. Not only does it make you feel great, it helps others in need.

Look around your community for who needs help, or search your own heart for which causes call to you the most. Are you an animal lover? Volunteer for a few hours at the local shelter each week.  Love kids? Find a library in search of readers. You can even plan a service day with your friends or family members – clean up a park, build something useful for the community, or hand out food to the homeless.

Making time and space for others is very important and always needed, and don’t underestimate the meaning and fulfillment that it will bring to your own life as well.

Plan ahead

While we’re in the mode of restarting and refreshing, it’s important to put a plan into place. We’re headed into the busiest time of the year – school is back, work is busier, and the holidays will be here before we know it. Making a plan will keep yourself and your family sane!

Take a look at where you’re spending your time now, what’s coming up ahead, and how you can plan now so things don’t get too crazy down the road.

Start with a nice planner or online calendar program – make completing the days part of your daily life. Get into the habit of time management and calendar planning, as it will make you feel more calm and in control of your schedule. Additionally, it’s just a great habit that will carry you further in your personal and professional life.

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July 30, 2018 0 Comments

5 Ways to Start Prepping for Back to School

As we get closer and closer to the end of summer, we’re starting to think about back to school and fall routines.  While there’s still plenty of time for summer fun, it’s important to begin thinking about the transition into the school year.  Read along for some tips to be prepared – mentally and physically – to get back into the groove!

Shop early

By shopping for back to school items earlier than most, you can typically get in on the best sales.  Better yet, you and your kids will have your pick of supplies. If you wait until late into August or after school begins, there’s usually not much to choose from.  School supply lists can be long and specific, so be sure to pick things up early.

Start a routine

Summer is known for more relaxation and flexibility! Whether you’ve been more loosely scheduled with your work, or your kids are simply in “summer mode,” it’s a great time to prepare for the more strict school year.

You can start by setting earlier bedtimes, doing baths earlier in the evening, and so on.  It’s important (and much more pleasant) to ease your kids back into their year, and this starts with their routine. You can start small: 10-30 minutes earlier every week until you’re back on school time. This will make mornings and bedtimes much easier when school begins!

Create a schedule

Take a look at the upcoming year before it even gets started.  As we’ve mentioned, things tend to change from flexible to more structured during the year, so it’s important to be ready.  With activities, sports, and other programs being added into your schedule, you may have to rearrange some work or set up a carpool.

Start with a basic outline of your family’s days and go from there.  If you need to shift work, add work, or find childcare, now is the time to begin thinking about it seriously.

Set some goals

While you’re setting up your schedule, also take some time to set some goals – for your family, career, fitness goals, and so on.  This can even be a fun activity to do with your kids! Do they want to make a certain team? Try a specific class? Goals can help us get excited about the future, as well as motivate us for a great year ahead. Set some goals for the upcoming year, and check in with them as the weeks go on.

Soak up summer

As summer winds down, soak up the final days of summer!  Plan something fun or just enjoy having the kids home. Take some time for yourself if your work schedule allows, and take comfort in the fact that you’ve started planning for the upcoming school year.

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June 18, 2018 0 Comments

5 Tips for Work Life Balance

 

We often hear of work life balance, but how do we achieve it?  Bridging the gap between work, family, relaxation and social time is a challenge in our busy world, but it’s crucial to quality of life.

According to Small Business Trends, “66 percent of full-time employees say they don’t strongly believe they have a work-life balance,” which is a huge figure.  It’s important that we take the time to find a balance for better health and happiness.

What’s important?

The first step to work life balance is establishing what that looks like for you, along with what’s important in your life.  If you say it’s family but spend all your time working, it’s time to reevaluate your priorities. If you’re truly in a time period when getting ahead at work is crucial, you may have less time for family and friends.

Finding a balance starts with what’s ideal for you.  Is it important for you to have a few hours at night to do nothing?  Do you need to be done working at a certain time to get to your child’s game?  Lay out a perfect week that allows you to include those things that are non-negotiable.

Time management

For work life balance to be successful, you must manage your time! It’s easy to get distracted during work and outside of work, and that cuts down on the time you have left for you.  Break down your work tasks by time, and always leave room for breaks and downtime.

When you know where your time is going, you’re better able to re-adjust as needed.  Take inventory of where your time is spent, and take steps to rearrange some things if needed.

Stay social

So you don’t always feel like you’re in work mode, staying social is key! Make time for your friends and family, even if work is your current priority.  You can still take some time out of your days or weeks to see friends and family.

This is a great way to recharge your batteries, see where your priorities lie, and strengthen relationships.  It’s almost always known that we feel better after interacting with those we love! Make time for this – work will be there when you return.  When you get time away from work, you come back more refreshed and ready to do a better job.

Turn it off

Especially on weekends, it’s important to turn off electronics! Weekends should mostly be reserved for fun, relaxation, and recharging.  Your phone and computer can be used personally, but try not to get too involved with anything with work. It’s important for the brain to shut down for a while and not focus on work.  

It gets tiring for your brain and body to look at a screen constantly, and you seriously blur the lines between work and play when you end up working all weekend, even if it’s just through your computer.

Do your best to make weekends work technology free! Again, you’ll come back feeling ready to tackle your tasks on Monday if you didn’t spend the whole weekend working.

Remember downtime

Downtime is so important! Doing fun things with your friends and family is also crucial and valid, but spending time relaxing is very important to quality of life.

Whether you enjoy spa days, a leisurely walk, or just some time lounging by a pool, it’s important to have downtime where nothing is on the agenda.  We live in a very structured, scheduled world, and while that’s great for productivity, or figuring out where your time is, eventually you have to shut that off for a while.

 

You can even look at your schedule early in the week and ensure that you’ve carved out some time to do absolutely nothing!

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May 7, 2018 0 Comments

4 Tips to Make Summer Fun

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Summer is almost here! School will be out soon, and we move on to one of the most fun times of the year. Although it’s summer, work doesn’t usually stop.  It may be lighter in the summer months, depending on your industry, but work still must be considered.

Enjoy this time of year while still being productive! Read along for some of our best tips to do just that.

Mix up your days

As we mentioned before, hours and schedules are often lighter or more flexible in the summer.  More people are traveling and taking time off with their kids, and there’s a general air of relaxation.  If this is the case for your job or industry, adjust your hours! Maybe you can set it up so you have some time with your kids in the afternoon for activities, and you can start earlier in the morning or go later into the evening.

Plan something fun

Summer routines are fun – the pool, swim team, sports, and cookouts – but it’s still a routine! Plan something fun with your friends and family, and try to make it something you can’t do in the colder months.  Plan a trip to a local amusement park, take a road trip for a fun event, or plan a staycation that gets you out of your immediate area.

Utilize this time of year to get out of your comfort zone, and do something that you will look forward to.

Take it outside

It’s summer, so by all means – get outside! If you’re working, you can still appreciate the outdoors.  Bring a comfy chair on your deck or the patio and work outside for a few hours. It can feel like a mini vacation to simply breathe in the warm, fresh air for a bit.

If you’re used to meeting up with friends or co-workers at coffee shops or over lunch, maybe suggest a picnic.  You could also work together outdoors at a nice, quiet park, or even outdoors at the cafe. It’s a great time of year to mix things up a bit, and enjoy the sun and warmth while it’s still around!

Involve the kids

Since your kids will likely be with you during the summer, involve them in your day to day.  As we said above, it can be as simple as leaving some time during their most active time of day to swim together, see an outdoor movie in a park, or take a hike on a local trail.

Of course you can still do these things after hours as well, but it can be kind of fun to break free from the norm.

Summer is all about relaxation, having fun, and leaning in towards more flexibility.  Take time to spend with your friends and family, and make sure you’re doing some special things that make this time of year even better.

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April 16, 2018 0 Comments

4 Summer Activities for Kids

Summer is coming up quickly! It’s getting warmer and pretty soon, the kids will be home for summer break.  While it’s obvious that the pool, having friends over, and local sports are great activities for this time of year, what else can your kids do during their time off?

We’ve compiled a few ideas that can be inexpensive fun for your kids this summer!

Get creative

You don’t have to do crafts to be creative! The summer months are often spent outside, but once in a while, you’ll encounter a rainy or just “too hot” day.  This is a great time to get creative!

Look up some new recipes and bake or cook something fun with your kid, like their own pizza dough for individual pizzas! You can also bake play items such as homemade play dough and slime.  Other crafts can include painting pottery and creating jewelry. Exercise their minds by planning creative activities that get them thinking and participating!

Another option is to make a stand, such as a lemonade, Kool-Aid or popsicle stand.  This can be a fun craft that takes a few days or weeks to complete, and also teaches your kids about money and sales.  Teach them how to run the stand, create it, and what they need to be successful. It’s not only a good way to spend time, but also includes teachable moments.

Get in nature

This is the time to be outside! Barring those really hot and rainy days, kids benefit from a lot of time in nature.  While the local pool is a great option beyond the iPad, being in true nature is also something to strive for this summer.

There’s everything from camping, the local trails, swimming at the beach (if it’s nearby), and much more.  Let your kids explore and get dirty! Look up local paths and trails that lead to hidden places in your area.

Another great way to expose your kids to the more natural life is to garden.  Have them participate in the planting of trees, veggies, or flowers. Most kids love to get involved in this type of activity!

Free local activities

Local websites will often list free activities! During the summer, local attractions like museums, zoos, art galleries, splash pads, and small amusement parks will have free days, afternoons, or discounted days.

This is a great way to save money while still indulging in the fun! Look into these options a few weeks in advance and make plans to meet up.

Learn something new

Just because school is out doesn’t mean that your kids can’t be learning! Whether you want to teach your young child to read over the summer, or teach your 10-year-old how to throw a football, this is a great time to introduce new skills.

Additionally, there are beginner language courses via phone, TV or computer, or you can teach them yourself, if you have the time! Create flashcards and make it a fun, family-friendly immersive experience to learn a new language over the summer.

Summer doesn’t need to become a second school year, but you can foster new skills and interests during the break.  This way, they’ll go back to school having expanded their knowledge and used their brain!

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April 2, 2018 0 Comments

3 Social Life Tips for Work From Home Parents

Working from home provides more flexibility and time with family and friends, but it can also be isolating if you’re not careful.

When work is home and home is work, you can easily fall into the habit of rarely leaving the house, or rarely being social.  If you’re a parent, the issue can be compounded by a lack of time. Although it can be difficult, making time to be social is a very important component in your quality of life.  Read along for some tips to stay social as a work from home parent!

Involve the kids

Not all social events have to be kid-free! Especially if your kids are very, very young or a bit older, this can be a great option.  You can set up fun play dates for your kids while you and your friend(s) grab a cup of coffee or take a walk.

Set up an afternoon in the park while the kids play on the playground and enjoy time chatting with the other moms.

Make it a date

Create a standing date! Set up weekly or monthly time with girlfriends or a group, and make it non-negotiable.  A social life can truly make the difference between happiness and feeling isolated and lonely, so it needs to be a priority.

Your spouse, whether they work in a traditional office or not, will also need some time to socialize.  If you watch the kids on Monday night, maybe they can do the same on Thursday evening. It’s important to trade off so you’re both doing things that bring you happiness and socialization.

Additionally, social events don’t need to be all day.  You can take a few hours to attend a happy hour with a friend, walk a few loops around the block while you chat, or simply meet in a park for an hour.  The goal is to socialize on a consistent basis; it doesn’t need to be extensive or expensive.

Create your own group

If you don’t have many friends or aren’t finding the right groups in your area, create your own! Sites such as Meetup.com allow you to create a custom group.  You might set one up based on a certain age group, hobby or common interest, or make it for moms only.

When you create your group, you get the added benefit of choosing the activities you love to do.  You’ll meet like-minded people who likely share a similar lifestyle and enjoy doing the same things.

Being social as a work from home parent may take a little bit of work, but once you create a schedule that works for you and your family, it can become something you truly look forward to.  Create the social experiences that interest you and work for you and your family!

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March 12, 2018 0 Comments

5 Tips to Prepare for Spring

Spring is just around the corner! With warmer temperatures starting to become more and more frequent, it’s only a matter of time before spring is here.  We associate spring with new beginnings and a fresh start, so it’s the perfect time to implement some of the ideas below for a great start to the new season.

Get outside

Fresh air equals a fresh mood! Get outside as much as you can during this time of year.  Start looking for local outdoor events and festivals. Go see a sporting event, attend an outdoor concert, or simply make time for a daily walk around the block.

Nature gives us positive energy and an energy boost, so it’s only fitting that it would be a perfect start to the warmer season.

Clean it up

It’s a great time to get that old dirt and dust out! From your living room to your office and pantry, use this time to get it all into shape.  Do a fresh coat of paint in your office, bring in some organic plants, or simply do a thorough cleaning.

You can also air out your house when it’s nice enough! Get the dust out. Start fresh for spring. Clean out clutter and donate, sell, or give away items that no longer serve you. This is great for your own energy and gets you into the feeling of a lighter season.

Refresh your resume

Homes aren’t the only thing that you can clean up this time of year.  Take a few hours to refresh your resume and hiring materials if you’re seeking employment.  Warmer weather tends to give us a more positive perspective, so use that vibe to restructure, edit, or redo your materials.

If you already have a job or business, you can update your website, order new business cards, or simply revise your business plan.

Lighten it up

While you’re lightening your burden in your home, be sure to do the same for your body! Get more exercise in the fresh air and choose lighter foods.  Our bodies typically crave lighter foods this time of year anyway, so fill it with hydrating, nourishing options.

It’s an ideal time of year for fresh fruit, healthy smoothies, and cooking nutritious meats and veggies on the grill.  Use seasonal produce for even more health and nutrition!

Take note of your schedule

How was your winter schedule? Did you cram too much in, or did you have a lot of extra time? Before spring comes, take a few minutes to examine your schedule.  Cna you better allocate your time over the next several months? You might need to fill some work space, or you might need to unload some work.

If you’re seeking a freelance, part-time or full-time work from home job, take a look around HireMyMom.com for some options that will fit into your schedule!

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February 19, 2018 0 Comments

4 Tips to Stay Healthy This Winter

The holidays are over and we’ve been back into our healthy grooves for a while now.  However, it’s that time of year that a lot of sickness is going around! Watch or read the news and you’ll hear that the flu season is running rampant.  It’s important to do your best to stay healthy and keep your immunity high this winter.

Read along for some of our best tips to stay happy and healthy!

Keep it clean

It goes without saying that cleaning is a crucial component in staying well.  Wash your hands as soon as you come home, remove shoes inside the house, and wipe your phone.  It’s been said that phones are as germy as public bathrooms!

Other important tasks involve being mindful of coughing and covering your mouth, disposing of tissues immediately, and generally avoiding passing your germs if you’re already rundown or ill.

Natural options

Medication isn’t the only way to get and stay well! There are plenty of holistic options that will be more beneficial for your body – and keep up your immunity to colds and the flu:

  • Hot tea

  • Bone broth

  • Apple cider vinegar

  • Raw honey

  • Green juices

  • Vitamin C supplements

  • Plenty of water

  • 5+ servings of fruits and vegetables daily

  • Natural immune supplements such as Wellness Formula, that includes several immune-boosting ingredients

 

Get your rest

Rest is so crucial to your immune system. You know that when you start feeling rundown, it’s only a matter of time before illness takes hold. Exercise and being active is so important, but you don’t need to take it to extremes! Be kind to yourself – take breaks and don’t cram in a ton of things without down time, especially this time of year.

Make it a priority to get 7-9 hours of sleep per night. Take time to wind down in the evenings – relax and give your immune system a boost.

Cancel it

If a friend or someone’s kids are sick, do your best to cancel plans. It’s not fun or always convenient, but this helps to eliminate the spread of sickness. Illnesses can stay active for 24 hours to weeks after exposure – on surfaces and inside the body.

Click here for a helpful resource for parents that will tell you when your children are safe to return to school and activities.

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December 26, 2017 0 Comments

5 Tips for Goal Setting in the New Year

We’re coming up on the new year, which means we’re likely being inundated with ways to achieve our resolutions.  This is a perfect time to reflect on how we’re living our lives – personally and professionally – and make any necessary changes.

We all talk about setting goals, but how do we actually achieve them and keep the momentum going well into the new year?

Read along for some best tips and advice for achieving your goals.

Choose a reason

It helps to keep your motivation high when you know why you’re doing something.  If your goal is to make more money, is there a specific item you’re looking to purchase that you can envision?  If you want to make more time in your schedule, will you fill it with more fun with your kids or friends?

Find something inspiring to use to visualize your goals, which will make follow through much easier!

Make it realistic

It will only lower your confidence if your goal is completely unlikely to happen. You can always start small and build from there.

If you’re looking to achieve a certain position in your organization, and you’re quite a few positions away from this, make small goals to keep achieving the next position up.  It’s much more fulfilling to meet and achieve your goals, versus spending a long time without the satisfaction of meeting them.

When your goals are realistic, they also push you to do real things, versus picking a very “out there” goal that you won’t even attempt to truly achieve.

Stretch yourself

While setting realistic goals is very important, you should also stretch yourself a bit.  If your goals are much too easy, you’re really not achieving anything beyond the norm.

Pick a goal that is realistically achievable – but also scares you a bit. A little bit of apprehension can be a great kick start towards action.

Change the timing

Often times, people set goals that can only be achieved in many months or even years.  Pick a few goals and set time limits to keep you going.  You can even break your goals into categories of short term and long term, or by days, weeks, months, and years.

By setting goal dates and setting them incrementally, you stay in the mindset of thinking about them on a regular basis.  Plug these into your calendar for more accountability, reminder, and visual aid.

Create a plan

A famous quote says that “A goal without a plan is just a wish.”  A plan is a very crucial component of a goal!

Start by writing out what you want, then proceed to determining your “why” for your goals, as explained in our first tip.  From here, create your timing – short or long term goals, or by days, weeks, months and years.  Then, you’ll want to put these goals into your calendar and/or schedule.  To really take things up a notch, you can include visualization and meditation practices to truly solidify your process.

Achieving your goals takes work, but it should also be uplifting, fun and inspiring.  Determine what process works best for you, and do your best to stick with it as you achieve your goals in the new year!

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November 27, 2017 0 Comments

4 Ways to Be Present Over the Holidays

The holidays are here! We’re into the holiday season now, but there’s still over a month of festivities to go.  Are you finding yourself overwhelmed by this time of year?  There’s often a lot going on, and it can be hard to stay in the present moment.

The holidays are the times that we look back on as magical. It’s important to employ techniques that keep us mindful and present.  Read along for our best tips!

Take time

Take time each day during your holiday break to spend time with friends and family.  Give them your full attention! Plan something that you wouldn’t normally do, or simply find somewhere fun and unique to have a great conversation.

The greatest gift we can give each other is our time, so go out of your way to give it freely this year.  You will never regret time well spent with those you love!

Be grateful

According to Harvard Health, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

When we get caught up in the hustle and bustle of the holiday season, it’s easy to focus on what needs done and not what we’re grateful for.  Take a few minutes every day to make a list – mental or physical – of what you’re grateful for.  It’s an important task with numerous benefits to your health and wellbeing!

Make memories

This is a time of year to have fun and make memories with those we love. If your parties don’t allow you much down time with friends and family, consider catering.  If they tend to lag, think about adding some fun games.

Games, good conversation, and quality time tend to add up to wonderful memories.  You can do something you normally wouldn’t do.  Try ice skating with your kids, outsource the dessert making if you don’t like it and don’t have any time, catch a midnight movie with a friend.  Whatever you do this season, take time to make memories that will last – and enjoy them in the process.

Turn it off

Technology, that is! We’re all glued to our computers, cellphones, and tablets every day, so use this time to disconnect.  You don’t have to fully toss your devices, but limit them as much as you can.  As we mentioned before, giving someone your full attention is a great gift, and you can’t truly do that if you’re constant looking at your phone.

Ask friends and family members if they’re willing to keep technology away from the dining table, and continue this into the evening if you’re all sitting around talking, playing games, or simply enjoying each other’s’ time.  Keep devices limited to emergencies and quick check-ins.

Staying present involves your time, effort, and gratitude to complete.  This time of year, being present it truly worth it.  Give the gift of yourself, fully present, to your friends and family this season.

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